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When tracking macros, you don’t have to be afraid to eat out! You just have to be educated and plan in advance. One of the best things about iifym/flexible dieting, is that you can still enjoy the foods you love and for most people, (myself included) that means eating out! There are so many macro friendly restaurants you can eat at. Of course, there are some places where it will be a little bit trickier to find something that works without blowing your whole day, but I truly believe there is something that you can order at pretty much every restaurant and still stay on track. That’s not to say you can’t go out and have a “treat” meal every now and again, but, you do have options if it’s not a treat meal time!
Today we are going to break down the menu of another one of my favorites, Zupas. I will help you decide what you should and shouldn’t order to help you stay within your macros! The best choice(s) out of each group will be in bold.
I haven’t eaten at Zupas in quite a while because I have been unsure of what to eat there, so this post is as much for me as it is for you.