Healthy Eating Tips

Healthy Eating Tips

Eating healthy doesn’t have to be hard.  It does take preparation but once you get that down, it super easy.  For the most part, I eat basically the same things every day and that makes my life easy!  I know what I need and what I like and it simplifies it.  I am such a convenience person, so if it’s not easy, I won’t do it.  So trust me, if I can make this work for me, so can you!  And to help you even more, I’ve put together a list of some healthy eating tips that you can start incorporating into your daily life to make it a little easier.

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17 Amazing Things That Happen When You Start Eating Healthy

17 Amazing things that happen to your body when you diet

The last blog post I did I talked about some of the hard things about dieting. (Click here to read post) But I think we can all agree that as hard as dieting can be, the good far out weighs the bad!

The point of this post today is to tell you all of the amazing things that happen to your body when you start taking care of yourself and lose unwanted fat!  Nutrition is almost everything when it comes to weight loss.  I am sure you’ve heard the term “you can’t out exercise a bad diet.”  It’s SO true!

Not only is nutrition important for weight loss, it’s also important for so many aspects of our lives..  we are in fact, what we eat, and if we eat noting but junk food, you’re going to feel like junk.  Don’t get me wrong, there is definitely a time and place for any kind of food in your life but everything in moderation.  I eat 90% whole nutritious food and about 10% not so much.  If I ate potato chips and chocolate all day, there would be no way I would hit my protein goals and stay within my carb and fat goals. I would feel terrible and tired and my workouts would be awful.  So make sure you are making good decisions and hitting your macros so you can fit in that cookie or chips if you want!

Here is a list of all of the AMAZING things you will see happen to your body when you start to eat more nutritious food and drop that unwanted body fat!

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10 Tips For Sticking to Your Diet While on Vacation

10 tips for sticking to your diet while on vacation

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We decided about about 2 weeks ago that we wanted to go on a vacation soon. We love planning spur of the moment vacations and this time is no exception. We are leaving this Sunday for San Diego for 5 days and I can’t wait!  I absolutely LOVE to travel!

However, sometimes it’s tricky to stay on track while traveling.  You don’t have your own kitchen and food and you’re forced to eat out almost every meal.  There are several options you can follow while traveling, you just need to figure out what will work best for you!

  • You can track your macros perfectly (or at least the best you can)
  • Loosely track but be ok with the fact that you may go over a little bit
  • Be mindful of what you’re eating and make good choices but don’t track at all
  • Have a free for all and eat whatever you want.

There is no wrong way however, if you follow the free for all, you might have a harder time getting back on track after the vacation is over and the possibility of gaining weight is pretty high. I am going with the third option of being mindful and making good choices but not really tracking what I eat.  I will still try to get in a lot of protein and drink lots of water.  I want to enjoy my vacation since they don’t come around often enough, but I also don’t want to feel like complete crap the entire time.

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How to Keep Flexible Dieting Flexible

Keep Flexible Dieting Flexible

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I firmly believe if a diet isn’t sustainable you won’t stick to it.  How long can you really go with no carbs or no sugar?  I know I didn’t last long on either of those.  A week….Maybe??  Then I felt so miserable, I gave in and ate everything in my house.

If you are too uptight about your diet, you won’t be able to stick with it no matter how good of a diet it is and believe it or not, that INCLUDES counting macros!  There is a time and place to be super strict on your diet.  For me, I was super duper strict for the first 9-10 months.  I had a cheat meal once a week and I had non-tracking days on holidays only but other than that, I was 100%.  And I needed that at first.  It really worked for me while I was first starting and learning. But now that I know everything I do about flexible dieting and my body, I know I can be a little more lenient.  I am not seeing results as fast, but it’s also more sustainable for me and my lifestyle.  I am still very good at hitting my macros but if we are at a bbq or a business dinner, or something unplanned comes up,  I don’t freak out. I live life in that moment and get right back on track the second that moment is over.  I don’t let myself stay off track for long and that is the key.  You can have times where you don’t count or days where you are feeling extra hungry and want to eat everything, but you better get right back on track the next meal or day.  There is no starting on Monday and binging through the weekend.  That’s when things start to get bad.  Allow yourself a little leniency from time to time and the other times, stick with the diet.  I stay on track the best I can 90% of the time so I can allow myself some room to live the other 10%.

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Leg Day Workout for Killer Legs!

gym leg day workout

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I love this leg routine!  I usually stick with the same routine for about 6 weeks before changing it up.  The reason I do that is so that I can see the strength gains and progress I am making.  If I’m changing up my routine in the gym every time, I am never going to know if I’m getting stronger or making any progress with my lifts.  I also make sure I track every workout with the Strong workout tracker app and it really pushes me to go a little bit heavier or do another rep or two more than last time.

The great thing about working out with weights is you can go as heavy or light as you want.  If you’re brand new to the gym, start doing what you can do as far as the weight goes, track your workout and work on building your strength over time.  Don’t go in and try to lift heavy at first or you’re more likely to get an injury.  Go and do what you reasonably can and get your form down before increasing the weight. Form is so so important!  Don’t rush.  You want your lifts to be slow and controlled. This will also help you to prevent injury.

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