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Here is a list of a few of my favorite things that I use at the gym that I absolutely cannot live without!
- Quest Bars-I grab one of these on my way out of the door and they are perfect to eat on the way to the gym AND give me plenty of energy for my workout!
- L-Carnintine- This is a great amino acid that helps boost metabolism. I take 2 before my workout every day. If you prefer liquid, I have tried this kind before and liked it too! You can take it with food or on an empty stomach if you prefer to train fasted.