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Did you know that your body is made up of 60% water? And your brain is made up of 65% water! We NEED water for our body to function properly and to think clearly. And unfortunately, this is one of the biggest areas people overlook. When people think of health and weight loss, they generally just think about diet and exercise, but drinking enough water is equally important. You need to be 100% on your diet, 100% on your exercise and 100% on your water intake for optimal results. Will you see results with diet and exercise alone? Sure, but you’ll have success more quickly if you are drinking enough water and there are SO MANY benefits to drinking water besides losing weight.