The last blog post I did I talked about some of the hard things about dieting. (Click here to read post) But I think we can all agree that as hard as dieting can be, the good far out weighs the bad!
The point of this post today is to tell you all of the amazing things that happen to your body when you start taking care of yourself and lose unwanted fat! Nutrition is almost everything when it comes to weight loss. I am sure you’ve heard the term “you can’t out exercise a bad diet.” It’s SO true!
Not only is nutrition important for weight loss, it’s also important for so many aspects of our lives.. we are in fact, what we eat, and if we eat noting but junk food, you’re going to feel like junk. Don’t get me wrong, there is definitely a time and place for any kind of food in your life but everything in moderation. I eat 90% whole nutritious food and about 10% not so much. If I ate potato chips and chocolate all day, there would be no way I would hit my protein goals and stay within my carb and fat goals. I would feel terrible and tired and my workouts would be awful. So make sure you are making good decisions and hitting your macros so you can fit in that cookie or chips if you want!
Here is a list of all of the AMAZING things you will see happen to your body when you start to eat more nutritious food and drop that unwanted body fat!