31 Day Water Challenge

30 day water challenge

For the month of October, I am doing a 31 day water challenge.  The goal is to drink 100oz. of water every day for the entire month of October.  I have put together a chart for you to use to keep track of the days you get all of your water in! Water is so amazing for you and if you want to read all of the incredible benefits of drinking enough water, go check out this blog post I wrote!

And if you hop on over to my private Facebook group and participate in the challenge, you’ll have the chance to win an Rtic tumbler!  To join the Facebook group, sign up for my email list in the side bar and you’ll receive the link to the group! ————>

It’s going to be so much fun and I hope to see you there!


Benefits of Drinking Water

Benefits of drinking water

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Did you know that your body is made up of 60% water? And your brain is made up of 65% water! We NEED water for our body to function properly and to think clearly.  And unfortunately, this is one of the biggest areas people overlook.  When people think of health and weight loss, they generally just think about diet and exercise, but drinking enough water is equally important.  You need to be 100% on your diet, 100% on your exercise and 100% on your water intake for optimal results.  Will you see results with diet and exercise alone?  Sure, but you’ll have success more quickly if you are drinking enough water and there are SO MANY benefits to drinking water besides losing weight.

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