Getting Started

So you want to get started with tracking macros huh?

  • First hover over the getting started link in the menu bar and click on What is Macro Tracking. 
  • Next you’ll need to calculate your macros either on your own here or with my handy dandy macro calculator!
  • Then read the post in the drop down menu under Getting Started called Setting Up MFP which will walk you through how to set up the My Fitness Pal app.
  • And lastly, sign up for my emails for your weekly challenges and to be added to my private Facebook group where I will post tips multiple times a week and you’ll have a chance to connect with other people who are in your same shoes.  Also, don’t forget to follow me on Instagram, where I post every day!
  • Email sign up right over there ————> You know you want to!