Why I Don’t Count Macros on Vacation

Why I don't count macros on vacation

I am on vacation in Las Vegas right now with my husband.  He’s here for work so I have some time alone and figured it was a great time to write a blog post!  It’s been a couple weeks since I’ve been able to get a new post out because….life, so why not now when I have some free time!

Typically when I go on vacation, I don’t track my food.  I have several reasons for this and I am going to explain why I’ve made this decision. This decision to not track food on vacation is a personal one and if you feel like it’s in your best interest to track your food while traveling, by all means do it!  This is just my personal opinion and what I know works best for me.

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Hiking Yellowstone Backcountry to Union Falls and Scout Pool

I am a leader for an all girls Venturing Crew for the BSA (Boy Scouts of America). Yes it is a group of girl boy scouts.  These girls are absolutely amazing!  Some of the things they do would blow your mind.  They can join the crew when they are 14 years old and as soon as my oldest daughter Jayde turned 14, she wanted to join. In fact, she knew long before she was 14 that she wanted to be a part of this.  I joined as a leader about a year ago and while I can’t make it to every activity, I have had the opportunity to do some amazing things with them!

Every year they do a week long High Adventure and being a leader/parent, I got the privilege to go.  Let me start off by saying, I am not a camper.  I HATE camping.  There are few things I hate as much as camping, but the things we do for our kids.  So it was a week long, Monday-Saturday camping trip…sleeping in a tent, bugs everywhere, stinky outhouses, freezing cold camping.  UGH!

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17 Amazing Things That Happen When You Start Eating Healthy

17 Amazing things that happen to your body when you diet

The last blog post I did I talked about some of the hard things about dieting. (Click here to read post) But I think we can all agree that as hard as dieting can be, the good far out weighs the bad!

The point of this post today is to tell you all of the amazing things that happen to your body when you start taking care of yourself and lose unwanted fat!  Nutrition is almost everything when it comes to weight loss.  I am sure you’ve heard the term “you can’t out exercise a bad diet.”  It’s SO true!

Not only is nutrition important for weight loss, it’s also important for so many aspects of our lives..  we are in fact, what we eat, and if we eat noting but junk food, you’re going to feel like junk.  Don’t get me wrong, there is definitely a time and place for any kind of food in your life but everything in moderation.  I eat 90% whole nutritious food and about 10% not so much.  If I ate potato chips and chocolate all day, there would be no way I would hit my protein goals and stay within my carb and fat goals. I would feel terrible and tired and my workouts would be awful.  So make sure you are making good decisions and hitting your macros so you can fit in that cookie or chips if you want!

Here is a list of all of the AMAZING things you will see happen to your body when you start to eat more nutritious food and drop that unwanted body fat!

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14 Ugly Truths No One Told You About Dieting

14 ugly truths no one tells you about dieting

You are all pumped up ready to go and change your life!  I get it.  I’ve been there! And it’s an amazing feeling!  You think “I’ve got this!  It’s going to be easy! I am READY to change my life this time!”  But there are some of the ugly truths no one has ever told you about dieting.  Flexible dieting even.  It can be downright hard and discouraging at times. But is it worth it?  HECK YES it is!

I want you to be prepared so when the roadblocks come along, you are ready to conquer them!  Anything worth doing in life is not going to be easy and losing (and maintaining) weight is no exception.  Yes, these things might be frustrating and hard but it is SO SO worth it!  I promise!

So here are the 12 ugly truths no one has ever told you about dieting.

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A Few of my Favorite Things-Gym Edition

My Favorite things- gym edition

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Here is a list of a few of my favorite things that I use at the gym that I absolutely cannot live without!

Before Workout-

  • Quest Bars-I grab one of these on my way out of the door and they are perfect to eat on the way to the gym AND give me plenty of energy for my workout!
  • L-Carnintine- This is a great amino acid that helps boost metabolism.  I take 2 before my workout every day.  If you prefer liquid, I have tried this kind before and liked it too!  You can take it with food or on an empty stomach if you prefer to train fasted.

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Benefits of Drinking Water

Benefits of drinking water

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Did you know that your body is made up of 60% water? And your brain is made up of 65% water! We NEED water for our body to function properly and to think clearly.  And unfortunately, this is one of the biggest areas people overlook.  When people think of health and weight loss, they generally just think about diet and exercise, but drinking enough water is equally important.  You need to be 100% on your diet, 100% on your exercise and 100% on your water intake for optimal results.  Will you see results with diet and exercise alone?  Sure, but you’ll have success more quickly if you are drinking enough water and there are SO MANY benefits to drinking water besides losing weight.

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10 Tips For Sticking to Your Diet While on Vacation

10 tips for sticking to your diet while on vacation

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We decided about about 2 weeks ago that we wanted to go on a vacation soon. We love planning spur of the moment vacations and this time is no exception. We are leaving this Sunday for San Diego for 5 days and I can’t wait!  I absolutely LOVE to travel!

However, sometimes it’s tricky to stay on track while traveling.  You don’t have your own kitchen and food and you’re forced to eat out almost every meal.  There are several options you can follow while traveling, you just need to figure out what will work best for you!

  • You can track your macros perfectly (or at least the best you can)
  • Loosely track but be ok with the fact that you may go over a little bit
  • Be mindful of what you’re eating and make good choices but don’t track at all
  • Have a free for all and eat whatever you want.

There is no wrong way however, if you follow the free for all, you might have a harder time getting back on track after the vacation is over and the possibility of gaining weight is pretty high. I am going with the third option of being mindful and making good choices but not really tracking what I eat.  I will still try to get in a lot of protein and drink lots of water.  I want to enjoy my vacation since they don’t come around often enough, but I also don’t want to feel like complete crap the entire time.

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How to Keep Flexible Dieting Flexible

Keep Flexible Dieting Flexible

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I firmly believe if a diet isn’t sustainable you won’t stick to it.  How long can you really go with no carbs or no sugar?  I know I didn’t last long on either of those.  A week….Maybe??  Then I felt so miserable, I gave in and ate everything in my house.

If you are too uptight about your diet, you won’t be able to stick with it no matter how good of a diet it is and believe it or not, that INCLUDES counting macros!  There is a time and place to be super strict on your diet.  For me, I was super duper strict for the first 9-10 months.  I had a cheat meal once a week and I had non-tracking days on holidays only but other than that, I was 100%.  And I needed that at first.  It really worked for me while I was first starting and learning. But now that I know everything I do about flexible dieting and my body, I know I can be a little more lenient.  I am not seeing results as fast, but it’s also more sustainable for me and my lifestyle.  I am still very good at hitting my macros but if we are at a bbq or a business dinner, or something unplanned comes up,  I don’t freak out. I live life in that moment and get right back on track the second that moment is over.  I don’t let myself stay off track for long and that is the key.  You can have times where you don’t count or days where you are feeling extra hungry and want to eat everything, but you better get right back on track the next meal or day.  There is no starting on Monday and binging through the weekend.  That’s when things start to get bad.  Allow yourself a little leniency from time to time and the other times, stick with the diet.  I stay on track the best I can 90% of the time so I can allow myself some room to live the other 10%.

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My Summer Food and Activity Accountability

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Today is the last day of school for my girls!  I cannot believe it.  It is cliche but so true, that life really does fly by!  My kids are going to be in 6th and 10th grade next year.  I am going to have a high schooler!  You must be thinking I don’t look old enough to have a high schooler right?  Well I’m not 😉 haha!

Now that summer is here, life is about to get crazy!   I thought it would be a great idea for me to let you guys know how I plan to stay on track with my eating and activities this summer and have a little bit of accountability for myself as well. It always helps to write down your plans/goals and to have people that you’re accountable to.

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Non-Scale Victories

Non-Scale Victories

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Non-Scale Victories (NSV) are the little or big changes we see in our bodies, our lives and our fitness abilities along our journey to a healthy and more physically fit life.  Non scale victories are the BEST kind of victories and should be celebrated with ice cream (that, of course, fits into our macros!)

In the world of dieting/healthy eating/fitness there is more to progress than just seeing the numbers on the scale go down or up.  There are many other (and much better) ways to track your progress besides the scale.  Taking measurements and pictures is the best way to see results in my opinion. The scale is just a small and unreliable way people use to measure your progress, yet it’s the most heavily relied upon tool for progress. Ironically, I have seen so many people who don’t lose a single pound but their before and after pictures look so incredibly different.

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